＜炊く＞白飯・おこわなど
＜蒸す＞鶏肉の酒蒸しなど
＜炒める＞イカとセロリの炒めものなど
＜煮る＞ぶり大根など
＜茹でる＞卵うどんなど
＜焼く＞火を使わず焼き物風に
＜揚げる＞油を使わず揚げ物風に
＜下ごしらえ＞
＜冷凍＞そのまま調理
＜冷蔵＞スイーツや冷蔵保存に
Special Patented Technology container specially for this Mook & the original recipes included makes cooking easy & fast. For those people familar with pressure cooking & do not want to spend money on an expensive pressure cooker, this is the MOOK TO GET! MADE IN JAPAN
