Spa Treatments to pamper Moms-to-be
Many pregnant women are wary of spa treatments. However, pregnancy can be a fantastic time to indulge in a little bit of pampering
For some women, being pregnant is a breeze paired with compliments about the fullness of being a woman. For other pregnant women, it is much harder to accept their growing bump in the belly.
Pregnancy can be an exciting and confusing, so just relax and have a beautiful trip to the spa which can be a perfect remedy for pregnancy showing tough times. Many women give up spa treatments during pregnancy; whereas this is the most appropriate and fantastic time to indulge in pampering yourself. There are many spas which offer special packages for pregnant women that help them to relax and feel refreshed.
Many spas these days have added pregnancy-related services, such as pregnancy massage to the menu.
These are designed with pregnant woman in mind, however before you jump right into your spa adventure here's what you need to know while undergoing spa treatments while pregnant.
Choosing the right spa for pregnant women
Spa services often involve products and techniques that, if done right, will relax the mother. But if they are done incorrectly, or with the wrong products, they could be harmful to the mom and baby. To choose a spa appropriate for pregnancy, experts say to look for an accredited spa with experience with pregnancy.
"Ensure the spa has a prenatal massage included in their standard menu of services.
This will indicated that the spa understands the unique requirements of prenatal massage, have thought through the process, and are capable of effectively providing the service at anytime.
The spa treatments which are absolutely safe during pregnancy are –
Facial – During pregnancy, skin undergoes many changes and hence facial is a wonderful treatment. This is the period when many hormonal changes take place which causes acne breakouts or hyper pigmentation. Hence, facial is highly recommended.
Manicures and Pedicures – These two treatments help the hands and feet of the expecting mom to relax while her body is going through so much. Many women suffer from swollen feet and hands during pregnancy and these treatments avoid the risk of infection.
Massage – This is the most enjoyable spa treatment for pregnant women as it helps to relieve stress, eases joints and muscle pain and helps circulation. Massage should be done with essential oils.
What to Avoid
During pregnancy, hot tubs and other spa services that can raise your body temperature, such as wraps and sauna are off limits for pregnant women. You should also be careful about the oils used in your spa treatments because some may not be safe for pregnant women. However, you should not be afraid to use some essential oils as they can be great for alleviating the different side effects of pregnancy.
Just be careful on your reactions especially that pregnant women develop the hypersensitivity to smell. If something seems unpleasant, be sure to ask your spa attendant or spa therapist.
Hair dye should also be avoided as it is observed that some amount of hair color is absorbed by the body, which contains synthetic chemicals and is harmful to the fetus.
Enjoy your Moment!
Do not just consider a spa treatment to be a running in and out experience. Take your time, relax and enjoy the services of offers spa. After treatment, drink a cup of hot tea detoxifying. Slow down and relax because it is one of the best gifts you can ever give yourself and your baby.
Remember, spa treatments help you improve and give more attention to your body and how you feel then use this special time at the spa to focus on how you could be healthier and more beautiful at this stage of your life.
Pregnancy can be an exciting and confusing, so just relax and have a beautiful trip to the spa which can be a perfect remedy for pregnancy showing tough times. Many women give up spa treatments during pregnancy; whereas this is the most appropriate and fantastic time to indulge in pampering yourself. There are many spas which offer special packages for pregnant women that help them to relax and feel refreshed.
Many spas these days have added pregnancy-related services, such as pregnancy massage to the menu.
These are designed with pregnant woman in mind, however before you jump right into your spa adventure here's what you need to know while undergoing spa treatments while pregnant.
Choosing the right spa for pregnant women
Spa services often involve products and techniques that, if done right, will relax the mother. But if they are done incorrectly, or with the wrong products, they could be harmful to the mom and baby. To choose a spa appropriate for pregnancy, experts say to look for an accredited spa with experience with pregnancy.
"Ensure the spa has a prenatal massage included in their standard menu of services.
This will indicated that the spa understands the unique requirements of prenatal massage, have thought through the process, and are capable of effectively providing the service at anytime.
The spa treatments which are absolutely safe during pregnancy are –
Facial – During pregnancy, skin undergoes many changes and hence facial is a wonderful treatment. This is the period when many hormonal changes take place which causes acne breakouts or hyper pigmentation. Hence, facial is highly recommended.
Manicures and Pedicures – These two treatments help the hands and feet of the expecting mom to relax while her body is going through so much. Many women suffer from swollen feet and hands during pregnancy and these treatments avoid the risk of infection.
Massage – This is the most enjoyable spa treatment for pregnant women as it helps to relieve stress, eases joints and muscle pain and helps circulation. Massage should be done with essential oils.
What to Avoid
During pregnancy, hot tubs and other spa services that can raise your body temperature, such as wraps and sauna are off limits for pregnant women. You should also be careful about the oils used in your spa treatments because some may not be safe for pregnant women. However, you should not be afraid to use some essential oils as they can be great for alleviating the different side effects of pregnancy.
Just be careful on your reactions especially that pregnant women develop the hypersensitivity to smell. If something seems unpleasant, be sure to ask your spa attendant or spa therapist.
Hair dye should also be avoided as it is observed that some amount of hair color is absorbed by the body, which contains synthetic chemicals and is harmful to the fetus.
Enjoy your Moment!
Do not just consider a spa treatment to be a running in and out experience. Take your time, relax and enjoy the services of offers spa. After treatment, drink a cup of hot tea detoxifying. Slow down and relax because it is one of the best gifts you can ever give yourself and your baby.
Remember, spa treatments help you improve and give more attention to your body and how you feel then use this special time at the spa to focus on how you could be healthier and more beautiful at this stage of your life.
